About Us
At Unity Studios, every client who walks through the door will feel cared for and guided towards achieving their goals.
Our Philosophy: Our modern lifestyles leave little time for meaningful connection with ourselves and with our community. Our everyday movement patterns can lead to poor movement, pain and stiffness. Unity Studios brings us together to learn how to move better so we feel better.
Our classes are intelligently designed and grounded in functional movement, promoting a proactive approach to your health through the fundamentals of Pilates, yoga and strength training.
Every physiotherapy client who walks through the door will feel cared for and expertly guided towards achieving their goals; whether that be to prevent injury, return to the sport they love, perform day to day activities pain free or regain control of their bladder, bowel or sexual function.
Movement – Treatment – Health – United
Functional exercise classes. Rehab focused clinical Pilates. Evidence based physiotherapy.
Caitlin Day
Physiotherapist and Pilates instructor
Sophie Lax
Physiotherapist and Pilates instructor
Juliet Bartholomew
Physiotherapist
Laura Silk
Physiotherapist and Pilates instructor
Shanelle Lenehan
Studio manager and Pilates instructor
Jacqui Wide
Pilates instructor
Linda Lauv
Pilates instructor
Natalie Thomas
Yoga teacher
Pamela Sidhu
Yoga teacher
Penny Metcalfe
Pilates instructor
Rachel Velvin
Physiotherapist and Pilates instructor
Samantha Veitch
Yoga teacher
Larissa Botherway
Physiotherapist
Roisin Tiernan
Physiotherapist
Our Footprint
Our connection to the environment and community has a large impact on our overall health. We strive to create a community that respects the environment for now and future generations to come.
Initiatives:
- ‘Smart Ass’ Toilet Paper, is a Toitū Carbon Zero certified organisation, their tree-free toilet paper is made from sugarcane waste and sustainably grown bamboo fibres (Link to their webpage)
- No Single use plastic in the studio
- Environmentally friendly cleaning products
- A paperless booking system
- All used equipment donated to local schools/community groups
- All proceeds from our ‘Koha classes’ are donated to The Kindness Institute