15 Aug Bladder / Bowels / Breath / COVID-19 / Exercise / Pain / Wellbeing How do I return to exercise after COVID-19? by Kendal De Beston
08 Apr Breath / Exercise / Pain / Wellbeing Breathing — the foundation of movement, health and well being. by Rachel Velvin
25 May Exercise / Pregnancy and post-partum Childbirth to half marathon in 1 year – my training programme by Caitlin Day
19 Oct Exercise / Pain / Pregnancy and post-partum Pelvic Girdle Pain – A real pain in the butt, back and groin by Caitlin Day
19 Oct Exercise / Pregnancy and post-partum 8 exercises to do with your child in the pram by Caitlin Day
20 Sep Exercise / Pregnancy and post-partum Recovery after birth: whip your pelvic floor into shape by Caitlin Day
