Barre

Barre is a low impact but high intensity workout. It is a hybrid of elements of dance, Pilates, yoga and strength training. This class incorporates high reps and small equipment such as light weights, bands, Pilates balls and sliders, which strengthens your body in ways that few other workouts can. Appropriate for pregnancy.

Barre foundations explores technique and the foundations of Barre, whilst giving you a full body workout. Suitable for beginners.