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Uniting people, movement
and healthcare.
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Unity Studios —

With over 20 years combined experience and genuine passion for Pilates, exercise and pelvic health physiotherapy, Caitlin and Sophie saw a need for a space that provides functional exercise classes and a comprehensive pelvic and women’s health physio service.

At Unity Studios, every client who walks through the door will feel cared for and guided towards achieving their goals. Whether that be to prevent injury, return to the sport they love, perform day to day activities pain free or regain control of their bladder, bowel or sexual function.

Functional exercise classes. Rehab focused clinical Pilates. Evidence based physiotherapy. Pre and Post Natal experts.

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Unity Studios Team

With a focus on functional movement and superior healthcare, Unity Studios creates a welcoming space, and provides functional exercise classes, rehab focused clinical Pilates and evidence based physiotherapy.

The pregnancy and postnatal periods are a time of rapid change of most systems of the body, and often overlooked in standard maternity health care. A pregnant person’s body, pelvic floor, core, and posture all change throughout a pregnancy, childbirth, and the ‘fourth trimester’.

At Unity, we put the pregnant person’s abilities, well-being and function first and foremost. We aim to guide and support women and birthing people through a time of life that can often be confusing and difficult to traverse, and help them to achieve their physical goals. 

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