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With over 20 years of combined experience and a genuine passion for Pilates, exercise, and pelvic health physiotherapy, Caitlin and Sophie identified the need for a space offering comprehensive postnatal physio, pregnancy physio, and specialised Auckland Pilates. They provide functional exercise classes such as reformer pilates, pregnancy pilates, prenatal pilates, and pregnancy yoga, all designed to improve women’s health and pelvic well-being.

During pregnancy and the postnatal period, the body undergoes major changes often overlooked in standard maternity healthcare. The pelvic floor, core, and posture shift considerably through pregnancy, childbirth, and the ‘fourth trimester.’ Our services are dedicated to addressing these changes with expertise in postnatal physio, pregnancy physio, reformer pilates, pregnancy pilates, prenatal pilates, and pregnancy yoga.

We are your premier Auckland Pilates studio for all pre and postnatal needs, with locations in Balmoral and Northcote.