Strength
Strength is a Physio-designed, resistance training circuit class
More about Strength
We incorporate weights, kettle bells and other small equipment to strengthen all muscle groups, increase core strength and improve bone health.
Strength will teach you proper technique and control, to decrease your risk of injury during strength training. You’ll be encouraged to record your weights, so you can progress up and build your strength and function. Suitable for Pregnancy.
You will be encouraged to start with light weights or no weights for your first class, so you can learn the class structure and good technique – in order to lift heavy, you need to start lifting light!
Group Class Pricing
Monthly Mat Membership
Unlimited classes in mat studio only. No Reformer classes. Not valid for Pt Chev studio.
$200 + $50 sign up fee
Studio Sessions
All participants must book between 1 – 4 private sessions before joining. All levels catered for, from injury rehab to elite athletes, as well as comprehensive program design for pre and postnatal clients.
Clinical Pilates
Clinical Pilates is tailored to an individual – think personal trainer, but with a trained Physio. It’s great if you’re recovering from an injury, or returning to exercise post-birth.
Private: $185
Duet: $75 each
($95/each with a Senior Physio)
Small-group (3): $65 each
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