Over 50s & Post-Menopausal Exercise
Exercise classes with a focus on strength, mobility, bone mass and balance
Over 50’s Class
Our over 50s reformer and Strength classes are the perfect class for those wanting a workout to improve full body strength, flexibility, bone mass and balance. You are welcome to attend any of our classes at Unity, as well as these classes designed specifically for you and to work with your peers.
Group Class Pricing
Monthly Mat Membership
Unlimited classes in mat studio only. No Reformer classes. Not valid for Pt Chev studio.
$200 + $50 sign up fee
Studio Sessions
All participants must book between 1 – 4 private sessions before joining. All levels catered for, from injury rehab to elite athletes, as well as comprehensive program design for pre and postnatal clients.
Clinical Pilates
Clinical Pilates is tailored to an individual – think personal trainer, but with a trained Physio. It’s great if you’re recovering from an injury, or returning to exercise post-birth.
Private: $185
Duet: $75 each
($95/each with a Senior Physio)
Small-group (3): $65 each
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