Pilates

The reformer is a spring-loaded machine that creates tension to support and for the body to work against. It is used to incorporate Pilates exercises to improve strength, flexibility, posture, and enhance mental awareness. We offer:

Reformer Foundations:
A dynamic, full body workout on the Pilates reformer. Clients will be challenged to strengthen and lengthen the body, focusing on building strong technique by exploring the fundamentals of reformer Pilates. This class is suitable for pregnancy up to 16 weeks.

Reformer Dynamic:
A challenging, full body workout designed to build upon the fundamentals of reformer Pilates. We explore intermediate and advanced techniques that focus on movement, strength and flexibility. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Reformer Advanced:

Hone your skills and push your Reformer repertoire to the next level with advanced exercises and variations. This class is open to staff and clients that are experienced on the Reformer and are looking for a fun and challenging workout. Not suitable for people that have injuries.

Reformer Jumpboard:

Reformer Strength:
Expect a challenging, full body workout that aims to incrementally increase strength and power over repeated attendance. Built upon the fundamentals of reformer Pilates, we explore ‘functional’ exercises and positions, increasing load over time to build strength and control. This class has an injury prevention focus, as well as supporting the activities of daily living. This is an intermediate level class suitable for those with previous reformer experience. It is not suitable for pregnancy.

Pregnancy Reformer:

Designed for the pregnant body and taught by certified prenatal Pilates Instructors. This class provides a full body workout with a focus on the body’s needs during pregnancy, including pelvic floor strength and relaxation on the Pilates Reformer. Exercises are specifically designed to move the pregnant body thorough a variety of safe but challenging exercises that provide both functional strength as well as relaxation and mobility.

Post Natal Reformer:
Postnatal Reformer is the perfect way to return to exercise after having a baby. Classes will support postnatal recovery, prevent back/ pelvic pain and restore postural changes from pregnancy. Classes focus on breath, abdominal and pelvic floor strength, and improving mobility.

Over 50’s:
A foundation reformer class designed for those over 50 years. A dynamic, full body workout with a mix of functional exercises to promote bone health, muscle strength, balance and physical confidence. This class aims to give you the confidence to continue doing the things you love, through safe prescription and instruction. All abilities are welcome with modifications offered for beginners to more advanced.

Mat Pilates is a floor-based class which uses small apparatus (Pilates ball, Pilates ring, resistance bands, dumbbells) to provide a full-body workout. Often perceived as the ‘easy’ version, Mat Pilates can provide a challenge to even the most experienced instructors and athletes.

Mat Pilates:

As a body-weight focused exercise, there is a strong emphasis on controlled movement to build flexibility, strength and greater awareness of how your body moves. This class is suitable for pregnancy up to 16 weeks. If you are returning to exercise after a baby, please make sure you have the all clear from your LMC prior to this class to ensure you exercise safely.

Power Mat Pilates:

Enjoy a strengthening and full body Mat Pilates workout. All levels welcome, modifications given as needed, with focus on strength, endurance and full body integration. Small equipment incorporated.

Pilates HIIT:

Combines high intensity interval training (HIIT) with mat Pilates. With a focus on high intensity as well as low impact exercises, these energetic classes will strengthen the body, boost your metabolism and improve your overall fitness. HIIT Pilates is suitable for all ages and abilities.

Pregnancy and Post Natal:

We also offer Pregnancy and post natal classes. All levels welcome, variations are given for you to work at your own pace.

Clinical Pilates is a form of physical exercise combining rehab exercises with Pilates inspired movements using the Pilates machines and small equipment.

Clinical Pilates classes at Unity are run by qualified Physiotherapists and instructors and are focused on the individual, with an emphasis on setting and achieving personal goals. A maximum of 3 participants in each class ensures a supportive atmosphere with personal attention and modifications. A physio assessment is required before joining our clinical Pilates classes.

We also offer Private (1:1) or Duet (2:1) Pilates sessions with a Pilates instructor or physiotherapist.

Partially covered by ACC if you are recovering from an injury.