Physiotherapy — Pelvic Floor, Sports & Spinal
Physiotherapy helps people achieve their maximum potential through movement and function
At Unity Studios our expert physiotherapists deliver evidence-based solutions in the treatment of pelvic health dysfunction, pre and post natal problems and spinal and sports injury. Physiotherapy aims to reduce pain, repair injury and increase mobility through exercise, manual therapy and education.
Our physiotherapy services include assessment and treatment of the issues listed below. Your initial consultation will establish the cause of your problem and a treatment programme will be tailored towards your personal goal. As part of this, you may choose to participate in regular Pilates or exercise sessions. Whatever reason you have booked with Unity Studios, know that you are choosing care from experienced pelvic health physiotherapists.
Need to know more? Read our appointment FAQ’s
Pelvic Heath Physio
- Bladder control problems: urinary leakage, increased toilet visits, bladder control problems after prostate surgery
- Bowel control problems: constipation/difficulties emptying your bowels, faecal leakage
- Prolapse
- Painful sex
- Pelvic Pain (dyspareunia, vulvodynia, vaginismus, pudendal neuralgia, endometriosis)
- Sacroiliac joint or pubic bone pain
Pregnancy and Post Natal Physio
- Preparation for birth
- Sacroiliac joint or pubic bone pain (SPD)
- Low back, hip, neck or shoulder pain
- Bladder or bowel control problems
- Pelvic organ prolapse
- Diastasis recti/ abdominal wall separation
- Pelvic floor muscle/ core strengthening
- Painful sex
- Return to exercise after childbirth or caesarean birth*We also offer Prenatal and Postnatal WOF appointments as below
*We also offer Prenatal and Postnatal WOF appointments as below
Pre and Post Natal WOF
This is a 45 minute assessment looking at:
- Abdominal & pelvic floor assessment, inc. real-time ultrasound
- Posture Breathing
- Individualised exercise programme
- Goal setting
A Prenatal WOF (warrant of fitness) is a physical check recommended at about 20 weeks of pregnancy, but can be at any time during pregnancy. Postnatal WOF is a comprehensive physical check recommended from 6 weeks post birth onwards.
NB: Please try to attend with a moderately full bladder to improve the quality of the ultrasound image. If you have specific pelvic floor issues, or considerable back/neck/pelvic pain then please book a 1 hour initial appointment.
Sports and Spinal Physio
Our physios use the latest evidence based practice to treat:
- Lower back pain, sciatica and disc injuries
- Neck tightness and headaches
- Pre and post-operative rehabilitation
- Muscle and tendon injuries
- Sports injuries and management
Clinical Pilates
Clinical Pilates is a form of physical exercise combining rehab exercises with Pilates inspired movements using the Pilates machines and small equipment. Clinical Pilates classes at Unity are run by qualified Physiotherapists and instructors and are focused on the individual, with an emphasis on setting and achieving personal goals. A maximum of 3 participants in each clinical Pilates class ensures a supportive atmosphere with personal attention and modifications.
Conditions that would benefit from regular supervised rehab classes: Low back, mid-back or neck pain, returning to high impact exercise after having a baby, diastasis, low back pain, pelvic girdle pain during pregnancy and after pregnancy, any knee or shoulder injuries, anyone wanting to get into Pilates for the first time, anyone wanting more individualised approach to their fitness.
Where to start:
To provide the most effective programme for exercise and rehabilitation, clients must book an Initial Consultation (link to ‘book physio’ page) prior to commencing Clinical Pilates classes.
Following this assessment your physio will guide you through the best exercise pathway tailored for you. Depending on your history and experience with Pilates equipment it is commonly recommended that you begin with 1-3 Private sessions before joining a class. If you would prefer to continue with private instruction this is also an option.
Massage Therapy
At Unity Studios, our massage therapy services are designed to support recovery, reduce stress, and enhance overall wellbeing. Whether you’re an athlete managing tight muscles or someone looking to ease everyday tension, our experienced massage therapists tailor each session to your individual needs. Using a combination of deep tissue, relaxation, and remedial techniques, we focus on restoring balance in both body and mind. Treatments are suitable for all levels of activity and can be integrated into your broader wellness routine.
Massage therapy at Unity is more than just a moment of calm — it’s a vital part of your movement and recovery journey. Our studio environment is warm, calming, and thoughtfully designed to help you fully relax. Sessions can be booked as standalone treatments or alongside your yoga, Pilates, or physiotherapy programs, making it easy to prioritise self-care. Whether you’re dealing with muscle soreness, injury recovery, or simply want to take time out, our massage team is here to help you feel your best.
Clinical Pilates at Unity Studios
Physiotherapy
Director Physio
Senior Physio
(+ 10 years experience)
Physio
(Trained and mentored in pelvic health by our Senior Physios)
Clinical Pilates
Clinical Pilates is tailored to an individual – think personal trainer, but with a trained Physio. It’s great if you’re recovering from an injury, or returning to exercise post-birth.