Barre

A hybrid workout class, Barre combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

Barre

Barre is a low impact but high intensity workout. It is a hybrid of elements of dance, Pilates, yoga and strength training. This class incorporates high reps and small equipment such as light weights, bands, Pilates balls and sliders, which strengthens your body in ways that few other workouts can. Appropriate for pregnancy.

Barre Foundations

Barre foundations explores technique and the foundations of Barre, whilst giving you a full body workout. Suitable for beginners.

Barre Express

Barre Express is a low impact but high intensity workout in only 40 mins.

Pregnancy and Postnatal Barre

We offer classes designed for the pregnant and postnatal body. All levels welcome, variations are given for you to work at your own pace. You are welcome to bring your baby before they have learnt to crawl.

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