Blog — Learn more about your body
Third and fourth degree tears during childbirth
OASIS - Obstetric Anal Sphincter Injuries. Also known as 3rd or 4th degree tears from childbirth. Ouch. You know that puckering and lifting your perineum off the seat sensation you just got? Welcome to your pelvic floor ladies. OASIS can effect the function of the...
6 things to help you recover after a cesarean
Cesarean Section Recovery 1. Preparation Let me preface this by saying that if you've had an emergency C-section, then obvs it's a bit late to prepare. However, all of these things will still be helpful to start doing now. Preparing and practicing the following points...
Vulvar varicosities – Say whaaaaaat? I have veins, where???
Yep, you can get varicose veins on your vulva. I have seen a few women with vulval varicosities and they usually report ‘swollen labia’, feeling of their vulva ‘about to burst’ and pain or discomfort in the area. Inconveniently, it’s difficult for a pregnant woman to...
Pelvic Girdle Pain – A real pain in the butt, back and groin
Pelvic girdle pain, pelvic instability, symphysis pubis dysfunction. Similar names for the same problems. I’ve seen many pregnant women seeking treatment for their pain, and they usually preface the appointment with 'It's probably just pregnancy pains' or 'I know...
8 exercises to do with your child in the pram
Post natal exercise Kate Ivey has made this fantastic little video of 8 exercises to do when out walking with your child in the pram. If you have pelvic girdle pain swap the lunges and the walking side kicks for more squats to keep weight even between both feet. And...
To poo or not to poo (and how to do it right)
Victoria White (pelvic floor physiotherapist) writes about the correct way to empty your bowels, and prevent constipation: Do you remember the time when you were in nappies, free to do your business whenever you wanted? When did you figure out whether it was a number...
Recovery after birth: whip your pelvic floor into shape
Recovery after childbirth So, you’ve just had a baby, your vagina feels like its been mountain biking for 10 days straight, and you’re wondering what the hell to do to make it better? First off, read here, to learn what to do whilst in hospital after birth. Then,...
Recovery after birth: post natal exercise
Recovery and exercise after childbirth After the first week of rest and recovery, it’s time to start thinking of a regular exercise regime. Yes, I know you’re exhausted and dazed and confused, and the last thing you feel like doing is putting on lycra, strapping your...
Recovery after birth – the first 48 hours
‘How long does it take to get my body back after having a baby?’ New mums often ask me this question, and the answer in my head is often ‘how long is a piece of string?’ but I know that’s not very helpful. So my second answer is ‘it took 9 months to make your baby, so...
Prolapse. Help!
Vaginal prolapse. Pelvic organ prolapse. Cystocele. Rectocele. Uterine prolapse. Sounds terrifying right? Images of a woman’s uterus hanging around her knees come to mind. And yes, it is often scary for a woman who feels it for the first time. But fear no more!...