by Caitlin Fris | Aug 23, 2016 | Bladder, Exercise, Pregnancy and post-partum
Vaginal prolapse. Pelvic organ prolapse. Cystocele. Rectocele. Uterine prolapse. Sounds terrifying right? Images of a woman’s uterus hanging around her knees come to mind. And yes, it is often scary for a woman who feels it for the first time. But fear no more!...
by Caitlin Fris | Aug 1, 2016 | Exercise, Pain, Pregnancy and post-partum, Sex
What are other names for a pelvic floor physio? Women’s health physioContinence physiotherapistPelvic health physiotherapistMen’s health physiotherapist Answer: all of the above. The problem is that none of the above titles really explains what I do. So: 2. What does...
by Caitlin Fris | Aug 1, 2016 | Exercise, Pain, Pregnancy and post-partum
The pelvic floor muscles: Why should you give your pelvic floor a bit of love? Because YOU ALL have one (even you blokes out there) and because pelvic floor dysfunction can cause: Leakage of wee or poo Painful sex or the inability to have sex Constipation Lower back,...
