by Jennifer Touzel | Mar 18, 2024 | Headaches, Wellbeing
Whether you are someone who has ongoing neck pain and recurrent headaches or the occasional tight neck, it’s never fun. It can really ruin your day and they often prove to be stubborn. There are usually a number of factors that contribute to neck pain and headaches,...
by Jennifer Touzel | Apr 19, 2023 | Bladder, Bowels, Exercise, Pain, Pelvic Floor, Physiotheraphy, Pregnancy and post-partum, Sex, Wellbeing
Telling someone that they have a prolapse is often quite the deflating statement. Given the choice I’m sure we would all rather not have a prolapse, but we know that around 50% of women who have had a baby will be diagnosed with a prolapse at some point in their...
by Sophie Fogarty | Feb 27, 2023 | Breastfeeding, Exercise, Pain, Pregnancy and post-partum, Wellbeing
This is a common misconception we hear daily in clinic. “I don’t want a C-section as I want to recover more quickly”. The length of time it takes to recover from birth depends on a multitude of factors and having a vaginal birth doesn’t mean you bounce back quicker....
by Kendal De Besten | Feb 2, 2023 | Breastfeeding, Exercise, Pain, Pregnancy and post-partum, Wellbeing
Breastfeeding – baby is happy tucking in to their meal, you go to look up or over your shoulder and every thing hurts. Why????? Once bub arrives all of a sudden you are spending hours of your day sitting to breastfeed. Your neck is craning over to meet baby’s gaze,...
by Kendal De Besten | Feb 2, 2023 | Exercise, Pain, Pregnancy and post-partum, Wellbeing
Anterior knee pain? Patella femoral pain? Runners knee? What is going on with my knee? Looking at your knee from a front on view you have the femur on top and the tibia below creating the knee joint. There is a groove in the front of the femur called the trochlear...
