by Julie Blades | May 30, 2023 | Bladder, Bowels, Exercise, Pain, Pelvic Floor, Physiotheraphy, Pregnancy and post-partum, Sex, Wellbeing
There are several ways to reduce your risk of birth injuries. This article summarises whatthey are, the risk factors and what you can do to minimise the risk of these occurring. Birth injuries Severe perineal tearing – 80% of vaginal births will result in a...
by Jennifer Touzel | May 20, 2023 | Exercise, Pain, Physiotheraphy, Sex, Wellbeing
I think it is initially worth exploring the physiology of pain – what is it, how does it work, what is the point of it? This will give us the context to then understand chronic pain better. f you have time to watch this excellent video from Lorimer Moseley, one...
