by Jessica Spouler | Jan 29, 2025 | Exercise, Pain, Wellbeing
So, your new years resolution is to start strength training. You know it could be important to you and you’ve heard a lot of chat about it, but let me help break down the benefits and how to build yourself up safely. Strength training means you are loading your...
by Caitlin Fris | Sep 14, 2016 | Exercise, Pregnancy and post-partum
Recovery and exercise after childbirth After the first week of rest and recovery, it’s time to start thinking of a regular exercise regime. Yes, I know you’re exhausted and dazed and confused, and the last thing you feel like doing is putting on lycra, strapping your...
