by Caitlin Fris | Jun 6, 2018 | Exercise, Pregnancy and post-partum
As you all know by now, I PREACH about exercise during pregnancy due to the long list of benefits to the preggo mama, the baby and the labour. So I had big plans and expectations for my own exercise regime during pregnancy. The current guidelines recommend 2.5 hours...
by Caitlin Fris | Sep 20, 2016 | Exercise, Pregnancy and post-partum
Recovery after childbirth So, you’ve just had a baby, your vagina feels like its been mountain biking for 10 days straight, and you’re wondering what the hell to do to make it better? First off, read here, to learn what to do whilst in hospital after birth. Then,...
