by Jennifer Touzel | Mar 18, 2024 | Headaches, Wellbeing
Whether you are someone who has ongoing neck pain and recurrent headaches or the occasional tight neck, it’s never fun. It can really ruin your day and they often prove to be stubborn. There are usually a number of factors that contribute to neck pain and headaches,...
by Julie Blades | May 30, 2023 | Bladder, Bowels, Exercise, Pain, Pelvic Floor, Physiotheraphy, Pregnancy and post-partum, Sex, Wellbeing
There are several ways to reduce your risk of birth injuries. This article summarises whatthey are, the risk factors and what you can do to minimise the risk of these occurring. Birth injuries Severe perineal tearing – 80% of vaginal births will result in a...
by Jennifer Touzel | May 20, 2023 | Exercise, Pain, Physiotheraphy, Sex, Wellbeing
I think it is initially worth exploring the physiology of pain – what is it, how does it work, what is the point of it? This will give us the context to then understand chronic pain better. f you have time to watch this excellent video from Lorimer Moseley, one...
by Kendal De Besten | Feb 2, 2023 | Exercise, Pain, Pregnancy and post-partum, Wellbeing
Anterior knee pain? Patella femoral pain? Runners knee? What is going on with my knee? Looking at your knee from a front on view you have the femur on top and the tibia below creating the knee joint. There is a groove in the front of the femur called the trochlear...
by Kendal De Besten | Feb 2, 2023 | Chiropractic Treatment, Exercise, Osteopathy, Pain, Physiotheraphy, Wellbeing
You’ve hurt yourself! Who do you go a see? Your friend has recommended their physiotherapist, your work colleague sees his chiropractor regularly for injuries, and your mum has used the same osteopath for years! All three health professions have a similar goal of...
