by Sophie Fogarty | Feb 27, 2023 | Breastfeeding, Exercise, Pain, Pregnancy and post-partum, Wellbeing
This is a common misconception we hear daily in clinic. “I don’t want a C-section as I want to recover more quickly”. The length of time it takes to recover from birth depends on a multitude of factors and having a vaginal birth doesn’t mean you bounce back quicker....
by Sophie Fogarty | Jun 22, 2021 | Pilates
These 4 exercises, done 2-3 times a week at home, can improve your golf by improving your flexibility, stability and core strength. Thread the needle – to improve thoracic rotation and shoulder mobility Start on all fours. Reach your left arm up towards the ceiling...
by Sophie Fogarty | Oct 12, 2020 | Pilates
Can Pilates improve your golf swing? When you think of golf, you don’t naturally think of Pilates, but this form of exercise is golf’s perfect companion. Whether you’re a professional player or like to enjoy a few holes at the weekend, you can gain a lot from making...
