by Jessica Spouler | Jan 29, 2025 | Exercise, Pain, Wellbeing
So, your new years resolution is to start strength training. You know it could be important to you and you’ve heard a lot of chat about it, but let me help break down the benefits and how to build yourself up safely. Strength training means you are loading your...
by Sophie Fogarty | Feb 27, 2023 | Breastfeeding, Exercise, Pain, Pregnancy and post-partum, Wellbeing
This is a common misconception we hear daily in clinic. “I don’t want a C-section as I want to recover more quickly”. The length of time it takes to recover from birth depends on a multitude of factors and having a vaginal birth doesn’t mean you bounce back quicker....
by Kendal De Besten | Feb 2, 2023 | Breastfeeding, Exercise, Pain, Pregnancy and post-partum, Wellbeing
Breastfeeding – baby is happy tucking in to their meal, you go to look up or over your shoulder and every thing hurts. Why????? Once bub arrives all of a sudden you are spending hours of your day sitting to breastfeed. Your neck is craning over to meet baby’s gaze,...
by Kendal De Besten | Feb 2, 2023 | Chiropractic Treatment, Exercise, Osteopathy, Pain, Physiotheraphy, Wellbeing
You’ve hurt yourself! Who do you go a see? Your friend has recommended their physiotherapist, your work colleague sees his chiropractor regularly for injuries, and your mum has used the same osteopath for years! All three health professions have a similar goal of...
