by Kendal De Besten | Feb 2, 2023 | Chiropractic Treatment, Exercise, Osteopathy, Pain, Physiotheraphy, Wellbeing
You’ve hurt yourself! Who do you go a see? Your friend has recommended their physiotherapist, your work colleague sees his chiropractor regularly for injuries, and your mum has used the same osteopath for years! All three health professions have a similar goal of...
by Kendal De Besten | Feb 1, 2023 | Bladder, Bowels, Breath, Exercise, Pain, Pregnancy and post-partum, Wellbeing
Bladder urgency, also known as overactive bladder (OAB), is a frequent and sudden urge to urinate that may be difficult to control. You may feel like you need to go to the bathroom many times during the day and night, and may also experience unintentional urine...
by Kendal De Besten | Aug 15, 2022 | Bladder, Bowels, Breath, COVID-19, Exercise, Pain, Wellbeing
By now a majority of Kiwis have been infected by COVID-19 at some stage over the past two years. Symptoms may include: Fever Cough Fatigue Loss of taste/smell Headaches Body aches and pains Sore throat Diarrhoea Shortness of breath With more serious symptoms including...
by Sophie Fogarty | Jun 22, 2021 | Pilates
These 4 exercises, done 2-3 times a week at home, can improve your golf by improving your flexibility, stability and core strength. Thread the needle – to improve thoracic rotation and shoulder mobility Start on all fours. Reach your left arm up towards the ceiling...
by Laura Silk | Jun 22, 2021 | Pilates
The incidence of low back pain is rising due to our sedentary lifestyles. 2020 has been a year of much lifestyle change with more people based from home and an increased risk of sedentary behaviours. A common recommendation for ongoing back pain is to start pilates....
