by Jessica Spouler | Jan 29, 2025 | Exercise, Pain, Wellbeing
So, your new years resolution is to start strength training. You know it could be important to you and you’ve heard a lot of chat about it, but let me help break down the benefits and how to build yourself up safely. Strength training means you are loading your...
by Caitlin Fris | Nov 11, 2016 | Pregnancy and post-partum
Cesarean Section Recovery 1. Preparation Let me preface this by saying that if you’ve had an emergency C-section, then obvs it’s a bit late to prepare. However, all of these things will still be helpful to start doing now. Preparing and practicing the...
by Caitlin Fris | Sep 14, 2016 | Exercise, Pregnancy and post-partum
Recovery and exercise after childbirth After the first week of rest and recovery, it’s time to start thinking of a regular exercise regime. Yes, I know you’re exhausted and dazed and confused, and the last thing you feel like doing is putting on lycra, strapping your...
by Caitlin Fris | Sep 13, 2016 | Exercise, Pain, Pregnancy and post-partum
‘How long does it take to get my body back after having a baby?’ New mums often ask me this question, and the answer in my head is often ‘how long is a piece of string?’ but I know that’s not very helpful. So my second answer is ‘it took 9 months to make your baby, so...
