by Sophie Fogarty | Jun 22, 2021 | Pilates
These 4 exercises, done 2-3 times a week at home, can improve your golf by improving your flexibility, stability and core strength. Thread the needle – to improve thoracic rotation and shoulder mobility Start on all fours. Reach your left arm up towards the ceiling...
by Laura Silk | Jun 22, 2021 | Pilates
The incidence of low back pain is rising due to our sedentary lifestyles. 2020 has been a year of much lifestyle change with more people based from home and an increased risk of sedentary behaviours. A common recommendation for ongoing back pain is to start pilates....
by Sophie Fogarty | Oct 12, 2020 | Pilates
Can Pilates improve your golf swing? When you think of golf, you don’t naturally think of Pilates, but this form of exercise is golf’s perfect companion. Whether you’re a professional player or like to enjoy a few holes at the weekend, you can gain a lot from making...
by Caitlin Fris | Mar 22, 2020 | Pilates
As kiwis, we are renowned for our resilience, our ability to use common sense to problem solve, and our capacity to band together during tough times. As health professionals at Unity Studios, the health and safety of our clients, our staff and ourselves, is our number...
