With a focus on functional movement and superior healthcare, Unity Studios creates a welcoming space, and provides functional exercise classes, rehab focused clinical Pilates and evidence based physiotherapy.

During pregnancy and the postnatal period, the body undergoes rapid changes that are often overlooked in standard maternity healthcare. The pelvic floor, core, and posture of a pregnant individual transforms significantly throughout pregnancy, childbirth, and the ‘fourth trimester.’ Our focus includes postnatal physio, pregnancy physio, reformer pilates, pregnancy pilates, prenatal pilates, pregnancy yoga, to address these changes comprehensively.

At Unity, we put the pregnant person’s abilities, well-being and function first and foremost. We aim to guide and support women and birthing people through a time of life that can often be confusing and difficult to traverse, and help them to achieve their physical goals.